ACTIVATE THE POWERFUL LIFEFORCE WITHIN YOU – SLEEP version

Sleep Version (“Wake up” ending is removed)

15 minutes. This audio focuses on breathing and the awareness of breathing. The intention here is to activate a deeper subconscious understanding of how powerful the oxygen you breathe in every minute of the day truly is. and to allow you the opportunity to simply breathe, release, relax, and let go of tensions and stress.

 

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Jo Harris
Founder of Coaching 4 Minds, creator of Zen 4 Minds and Jot the Thought Journals & Notebooks. Life motto "Live Like a Zen Puppy".