Zen 4 Minds

I have been using the guided meditations for a little whIle now and found them so very helpful. I found the especially helpful with training for my new job which I am proud to say I now have the job. THANK YOU!

I had never meditated before finding Zen4Minds. To be honest, I had a very negative attitude toward things like meditation, self-help, natural healing, etc. I thought it was just "hippie stuff" for wimps who couldn't handle their own lives. It wasn't until recently that I realized how poorly I'd been dealing with stress and the negative effects it was having on my self-esteem, productivity, and relationships. I found myself stuck with the "tough it out/suck it up/shoulder to the wheel" mindset that prevented me from seeking real ways to help myself deal with stress and anger. Upon experiencing a stressful event, I reach for my laptop and headphones, Jo's calm, soothing voice, breathing technique, and messages full of positivity and encouragement make a great difference on any given day. At minimum they help me take a moment for myself and remember that regardless of what is happening around me, I count too. Through continued practice I've found a source of inner strength I never knew I had. I have the ability to think positively and even find myself treating others with more compassion and patience. Thanks to Zen4Minds I'm better able to accept my failures and frustrations, and more importantly, to celebrate my victories and progress. I value myself and recognize that I do, indeed, deserve good health, happiness, and prosperity. And so do you!

I am an adult with ADHD and sometimes my crazy ADHD brain does not let me sleep. Zen4Minds has helped me so much that sleep problems have become a thing of the past. It has also helped my daughter with her test anxiety. She's a brilliant student taking hard classes and sometimes anxiety gets the best of her. She went from almost failing to a B+ in one marking period. I can't say enough good things about it.